Meditation Is NOT About Emptying Your Mind (Here’s the Truth Nobody Tells You)

Meditation EXPERT Abhi Duggal from The School of Breath shares Top Frequently Asked Questions (FAQs) about Meditation! What's REALLY Happening in Your Mind During Meditation? Why Meditation Feels Impossible And How to Fix It! Is Meditation Really the Secret to a Happier Life? You'll learn that Meditation Is NOT About Emptying Your Mind. Comment ‘MINDFUL' if this changed how you meditate!

Whether you're a beginner or an experienced practitioner, this video covers essential meditation tips, techniques, and insights to deepen your practice. Learn how to reduce stress, improve focus, and achieve a calm mind. Perfect for those interested in pranayama, mindfulness, and spiritual growth. #meditation #mindfulness #breathingexercises #pranayama #meditationtips #meditationforbeginners #theschoolofbreath #schoolofbreath #meditativemind #drjoedispenza

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CHAPTERS
0:27 - How to handle excessive thoughts during meditation?
1:35 - What to do if you feel restless and energetic while meditating?
3:15 - Are there benefits of meditation beyond relaxation?
4:23 - Is sitting in the lotus position necessary for meditation?
5:46 - Do you need a specific time and place to meditate?
8:07 - Can meditation improve physical health?
10:05 - How to manage sleepiness during meditation?
11:04 - Does meditation involve emptying or controlling the mind?
14:22 - Final thoughts and instructions
15:15 - Meditation journaling


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DISCLAIMER
The content provided on this channel is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before beginning any new wellness program, including breathing exercises, pranayama, yoga, or meditation, particularly if you have any underlying health conditions or concerns. The School of Breath and its affiliates are not responsible for any adverse effects or consequences resulting from the use of the information provided.