Скачать или смотреть 20 Min LOWER BODY Workout (Follow Along) | MyHealthBuddy

Get ready to kick it up a notch with this exhilarating 20-minute #lowerbodyworkout ! 💥

Join us for an intense session that’ll leave your legs feeling the burn and your heart pumping! 💪

This electrifying routine features 5 dynamic exercises with just 30 seconds of rest in between.

And the best part? You don’t need any equipment! We’ll tackle each exercise for a thrilling 3 sets, including:

1. Sumo Squat
2. Lunges
3. Glute Bridges
4. Squat & Twist
5. Lateral Squat Walk

So lace up those sneakers, unleash your inner warrior, and let’s crush this workout together!

Don’t forget to drop a comment and tell us what routine you want to conquer next! 🔥😊

#lowerbodyexercises #lowerbodystrength

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