Скачать или смотреть How to Use Music for Better Mental Health and Resilience

Research on the intersection of music, emotion, and well-being reveals that auditory experiences act as a powerful tool for enhancing mental and physical health. Foundational and contemporary studies demonstrate that music engages complex neural reward systems, lowers physiological markers of stress, and improves immune function. Participation in musical activities like singing, playing, or listening facilitates better emotion regulation and fosters social connection across diverse populations. Meta-analyses indicate that these interventions are particularly effective for clinical groups, offering significant gains in resilience and subjective well-being. Ultimately, the sources suggest that music is an adaptive resource that can be strategically utilized in therapy and daily life to improve overall quality of life.