Grass-Fed vs. Grass-Finished Beef – Dr. Berg

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Discover the key differences between grass-fed and grass-finished beef.

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0:00 Introduction: Grass-fed vs. grass-finished beef
0:10 What is grass-fed beef?
0:29 What is grass-finished beef?
0:39 Benefits of grass-finished beef
1:04 Pasture-raised beef

In this video, we’re going to take a look at the difference between grass-fed beef and grass-finished beef. There’s often some confusion between these two terms.

Grass-fed beef comes from cows that are started on grass, but are typically finished on grains. Farmers finish cows on grains either because grass is not available due to the season, or because they want the cow to gain more weight before slaughter—this equals more money.

If beef is grass-finished, this means that the cow consumed grass their entire life. Grass-finished beef has more omega-3 fatty acids, CLA, vitamin E, and vitamin A.

Unfortunately, 97% of all beef sold in the US is grain-fed, factory-farmed beef. These cows are fed GMO grains like soy and corn. If you want the healthiest beef, choose grass-fed, grass-finished, pasture-raised beef.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain the difference between grass-fed and grass-finished beef. I’ll see you in the next video.