Скачать или смотреть The Real Key to a Stable and Balanced Seat!

Why Core Strength and Stability Matter For Horse Riders!

👉Click here to download my FREE ebook Tackle the Bounce! https://johanna-j-equestrian-physio.c...

Would you like to
-ride in better balance
-learn to engage your core muscles for improved stability
-improve your mobility
-have better posture, both on and off the horse
-learn to move better with your horse, without bouncing around
-learn to release unwanted tension and find better relaxation

Yes? Then go and check out The Balanced Rider in 30 Days Program:
https://johannajequestrianphysio.camp...

Join my Newsletter to be the first to know when Balanced Rider in 30 Days launches!
Just click here: https://johanna-j-equestrian-physio.k...

👉Click here to download my FREE ebook Tackle the Bounce! https://johanna-j-equestrian-physio.c...

Helpful videos:
   • Beginner Core Workout Program for Equestri...  
   • How to activate your core muscles to achie...  

Lots more workouts my new channel Equestrian Workouts & Core Training
   / @equestrianworkoutscoretraining  

New workouts every week designed specifically for equestrians. We concentrate on improving all the qualities needed in horse riding, including balance, coordination, strength, agility, mobility and suppleness, and cardiovascular fitness. All the workouts are very time efficient, and you can do them at home or anywhere you want!

My website: www.johannajequestrianphysio.com

My Amazon Storefront (book and product recommendations, things I use): https://www.amazon.com/shop/johannaje...


DISCLAIMER
Try all exercises I show in my videos at your own risk. I take no responsibility if something happens while doing anything I show in my videos. If you are unsure if any exercise is suitable for you, always consult your physician before trying anything.

Some links may be affiliate links. It means I earn a small commission if somebody buys through that link. Everything goes to improve this channel. I appreciate your support :)