Скачать или смотреть Diabetes & Weight Management: 8 Healthy & Filling Foods

These 8 foods are great for diabetes patients, pre-diabetes people, and those who are managing their weight. Why? Because they can help you control your blood sugar levels, reduce your calorie intake, and prevent overeating. They are high in protein, fiber, or healthy fats tend to make you feel fuller than foods that are high in sugar, refined carbs, or unhealthy fats.
These eight foods are:
1. Chicken breast
2. eggs
3. Fish
4. Yogurt
5. Legumes
6. Leafy greens
7. Avocados
8. Nuts and seeds

(blood glucose
blood sugar
weight loss
obesity
overweight
BMI
lab test
prediabetes
health tips
diet tips
healthy diet
natural treatments
home remedies
reverse diabetes
type 2 diabetes mellitus
diabetes mellitus treatment
management of diabetes mellitus
fatty liver）