Knock knees quick exercises - Genu valgum

Here are two incredibly simple knock knees correction exercises to treat "knocked knees" or "caved in" knees that can be performed anywhere by anyone! No special equipment required. Remember to follow the instructions written in the video and perform them daily, it only takes 5 minutes. The overall goal of both exercises is to conciously "push" your knees outwards.

If you have any questions please leave a comment below.

DISCLAIMER -
The content of this video is not intended as a substitute for care from a physical therapist or other health care professional. If you experience signs or symptoms of injury, disease or illness you should seek the advice of a physical therapist or other health care professional.

(Music by bensound.com)