How to Kickstart Your Weight Loss | Weigh Down | Gwen Shamblin Lara

Whether you are new or returning to Weigh Down, this episode of the "You Can Overcome" show will encourage you that permanent weight loss is obtainable for everyone...yes, even you! Host Gwen Shamblin Lara, M.S., R.D., interviews three women who were significantly overweight for years and had nearly lost all hope of ever being thin. After trying countless diets, God led them back to how He designed the body to function, find and maintain permanent weight loss...all taught through the principles penned by Gwen Shamblin Lara in Weigh Down. These women all lost their excess weight and have kept it off for years! Their stories will spark renewed hope that a whole new life awaits you when you turn to God and put His method of eating into practice. There is hope! Weigh Down Works! Remember to subscribe to the Weigh Down YouTube Channel! :)

Special Guests: Lanya Kangas, Dianne Clifford and Rhonna Rickman


Copyright 2019 Weigh Down Ministries, Remnant Fellowship and Gwen Shamblin Lara


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Weigh Down is the most-successful faith-based diet in the world. It’s actually not a diet with restrictive rules. Founded by Gwen Shamblin Lara, this program focuses on your connection with God not the food. Thousands of people have kept their weight off permanently by following the principles of Weigh Down. Gwen received her undergraduate degree in Dietetics and Master’s Degree in Nutrition with an emphasis in Biochemistry from the University of Tennessee in Knoxville. Her first book The Weigh Down Diet was published by Doubleday, Inc. The book quickly became a million-seller as people discovered the secrets to losing weight quickly and permanently while finding a new relationship with God. Gwen has appeared on The Today Show, Tyra, Larry King Live, 20/20 and The View. Weigh Down has been featured in Good Housekeeping, Ladies Home Journal, People, Prevention, and Woman's Day. Gwen’s dream of helping people turn away from the love of food and toward a love of God has turned into a ministry and continues even stronger today. Through Weigh Down Workshop classes, Weigh Down Radio, You Can Overcome Shows, books and audios, thousands of people are ending their struggle with overweight and the pain of addictive strongholds. Weigh Down works!