How to CookNorthern Rock Sole

Learn more at: https://exclusivealaska.com
In this video Chef Austin Green demonstrates how to Cook a northern rock sole. First thing he does is gut and scale the sole. Once this is done Austin like to cut slits diagonally across the fish in both direction not only does it look cool but it helps the fish cook evenly. Next step he seasons both side with salt and pepper and let it absorb into the fish and then pats up any moister with a paper towel. Finally before putting into the fryer he coats the sole in flour making sure to knocking off any excess then place into a 350 degree fryer until golden brown or about 2-4 minutes. Once out of the fryer he like to season it with salt immediately. Then he serves with a squeeze of lemon.


Do you want to go fishing in beautiful Ketchikan, Alaska and then have Chef Austin prepare the freshest seafood in a rustic dining room overlooking Thomas Basin, the heart of historic downtown? Go to learn more: https://exclusivealaska.com or call us at: (907) 617-9579


Baranof Fishing Excursions want to share a story of Harvesting Alaska with you. Take a journey into four unique environments; down into the dark deep Pacific where halibut, rockfish and spotted prawns roam. Up to the surface where pelagic species like king salmon ferociously feed on schools of herring. On to the intertidal shores with black sand beaches covered with clams that meet rocky crevasses engulfed in limpets and seaweed. Traveling onward into the towering forest of cedar, spruce and hemlock with lush under brush of berries and ferns. We would like you to join us while we dive deeper and explore what makes Southeast Alaska come alive! To learn more go to: https://exclusivealaska.com


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