Скачать или смотреть The Psychology of People with Negative Self-Talk

How to Stop Negative Self-Talk and Turn It Into Your Superpower?
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Have you ever noticed that the most important conversation you have every day isn’t with your boss, your partner, or anyone else — it’s with yourself?

That constant inner voice in your head isn’t a flaw. It’s a powerful psychological tool. Research in psychology and neuroscience shows that self-talk is essential for focus, emotional regulation, memory, and decision-making.

But when that inner dialogue turns negative, it becomes what psychologists call mental chatter — endless loops of self-criticism, overthinking, and anxiety that drain your energy, damage your performance, and keep your body stuck in stress mode.

In this video, you’ll learn:

Why talking to yourself is actually healthy

How negative self-talk hijacks your brain

The difference between a helpful inner voice and toxic chatter

Two science-backed techniques to turn your inner critic into an inner coach

How psychological distancing and cognitive reframing can instantly reduce emotional overload

This isn’t about silencing your thoughts. It’s about training your mind to work with you instead of against you.
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🧠 What is Navan Cast?
We are a two-person team dedicated to producing psychological content based solely on valid global research. Transparency matters: we utilize AI technology for voiceovers and image generation, but our scripts and insights are entirely human-researched and derived from authoritative scientific sources.
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#SelfTalk #Psychology #MentalHealth #Overthinking #InnerVoice
#NegativeThoughts #Mindset #BrainScience #AnxietyHelp
#PersonalGrowth #SelfImprovement #EmotionalIntelligence