Скачать или смотреть HOW TO STAY MOTIVATED TO LOSE WEIGHT AND WORKOUT - HOW TO GET MOTIVATION BACK TO LOSE WEIGHT

how to stay motivated to lose weight and workout - how to get motivation back to lose weight - motivation to lose weight when depressed

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This is Emily!!😁

On a new year eve, she read a friend's weight loss transformation, and suddenly felt motivated to start her own journey, into an amazing body


The next morning, Emily went to the nearest gym, highly motivated and signed up

She told herself....

“I want to burn fat, lose weight and get fit”

So she got on the thread mill and started workout like her life depended on it

Within 45 minutes, she burnt off 600 calories and feeling so motivated,

Emily moved over to the cross trainer and workout hard at it and
because her adrenaline was still pumping, she jumped on to lift weights...

By the time she was done, Emily was sweaty and feeling very
accomplished.

She told herself..

"I have done a lot of hard work today."

"I am very pumped to start my day 2 tomorrow...."

The next day, Emily woke up in the morning and felt pain and weakness in every muscle and joint of her body!

Then she told herself...

"I'll skip today, and do it tomorrow"

Day 3 came, and she skipped it....

Month 1 is gone. Month 2 gone.

And then Emily is not bothered anymore!

At this point, lemme pause and ask

HAVE YOU EXPERIENCED THIS BEFORE?

Where you start out all motivated, and then
lost interest on day 2 or week 1

Your motivation on Day 1 made you "overload" yourself beyond what
your body and muscles could cope with.

So you make yourself go through intense workout or restriction diet that you had not done before!

Funny enough, you're not alone because a lot of people are guilty of this too.

They overload themselves in their first week

That's like trying to make a baby crawl and walk, all in 1 day!

The best way to stay motivated to diet and workout instead, is to allow your body gradually ease into the process, from week 1, week 2, week 3, in a progressive overload,

So that you can be able to do this effortlessly on a daily basis without feeling like you are about to die!

Don't be like Emily!!😁😁

You are in this for the long term

So let yourself progress gradually into it.

Hope you got the point now?😳

But if need accountability to stay motivated to diet and exercise for weight loss, kindly visit our 30 days online group coaching program and check if what we offer is the right fit for you

https://concisehealthtraffic.com/30DA...

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