Is Saturated Fat Bad? (Science says... No!) Obesity Code Lecture 6

Is eating saturated fat bad for us? Does eating fat cause obesity? Heart disease? Stroke? How did we become so fat phobic? Are vegetable oils healthy? A critical look at the wealth of scientific data suggests that eating fat (total) and saturated fat might actually protect us from disease. Check out my blog at   / drjasonfung  

More Information:
BOOKS:

The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...

The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...

The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?...

Amazon:
USA - https://www.amazon.com/shop/jasonfung
Canada - https://www.amazon.ca/shop/jasonfung

*Fasting Aids*
Pique Fasting Tea (recommended)
https://www.piquetea.com/drjasonfung

Fasting Community and Coaching:
https://www.thefastingmethod.com/

YouTube Medical Lectures (for specialist physicians):

1. The Roots of the Obesity Epidemic -    • The Obesity Epidemic, Explained  
2. Therapeutic Fasting - The Two Compartment Problem:    • Fasting and Weight Loss - Solving the...  ​​
3. Does Calorie Counting work?    • Why Calorie Counting rarely leads to ...  ​​
4. Two Big Lies of Type 2 Diabetes -    • Two Big Lies about Type 2 Diabetes  
5. Reversing Type 2 Diabetes Naturally -    • How to Reverse Type 2 Diabetes Natura...  
6. Insulin Toxicity -    • Insulin Toxicity (How to Reverse Type...  ​​
7. Saturated Fat - Friend or Foe?    • Is Saturated Fat Bad? (Science says.....  
8. Diet and Disease -    • Diet and Disease (The Obesity Code Le...  
9. Dangers of Fructose -    • Fructose and Fasting (The Obesity Cod...  
10. Insulin Resistance -    • Reversing Insulin Resistance (The Obe...  
11. Role of Hormones in Weight Loss -    • Hormones in Weight Loss (The Obesity ...  
12. The Obesity Code Lecture 1 -    • The Obesity Code Lecture (Why do we g...  

Join this channel to get access to perks:
   / @drjasonfung  

Timestamps:

0:00 Dietary Fat
9:54 Dietary Cholesterol
20:30 Dietary fat and serum lipids
30:24 Diet and Disease
37:46 Saturated Fat
41:27 saturated fat and stroke
52:31 Eggs and heart disease
59:53 Vegetable Oils


#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health