Скачать или смотреть SENIORS REPAIR EYES AT NIGHT: Eat THIS FRUIT BEFORE SLEEP || DR.ROBERT LUSTIG

#EyeHealth #HealthyAging #DrRobertLustig #NightVision #Antioxidants

SENIORS REPAIR EYES AT NIGHT: Eat THIS FRUIT BEFORE SLEEP || DR.ROBERT LUSTIG

DESCRIPTION
Discover how seniors can repair their eyes naturally at night by eating the right fruit before sleep. In this video, Dr. Robert Lustig explains the science behind nighttime retinal repair, oxidative stress, melatonin synergy, and the role of powerful fruits in preserving vision. Learn why age-related eye decline is not inevitable and how lifestyle choices can slow or even reverse vision loss. Packed with science-based insights, this 37-minute health talk is essential for seniors, caregivers, and anyone who wants to protect their eyesight.

TIMESTAMPS
00:00 – Introduction to night eye repair 🌙
02:45 – Why vision declines with age 🔍
06:20 – The role of oxidative stress in eye damage ⚡
10:55 – Fruits that work like natural medicine 🍒
15:30 – Melatonin synergy: sleep and eye repair 🌌
20:10 – Lifestyle vs. aging: the truth revealed 💡
26:05 – Seniors’ diet and vision protection 🥝
32:00 – Daily habits to protect eyesight 🛡️
35:15 – Final advice for seniors 👴👵
37:31 – Closing remarks 🙌

WHY WATCH THIS
Learn the hidden role of nighttime repair cycles in eye health
Understand how oxidative stress damages vision over time
Discover the fruit that can boost nighttime eye repair
Find out why melatonin is essential for retinal healing
Gain practical, science-backed tips to keep your vision clear as you age

DISCLAIMER
This video is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor or healthcare provider before making changes to your diet, supplements, or lifestyle.

KEYWORDS
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HASHTAGS
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TAGS
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