Скачать или смотреть Life Style Coaching | Progressive Exercise | Pushups | Personal Trainer Bangkok

Life Style Coaching | Progressive Exercise | Pushups with Coach Ice

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00:00 Hey guys, it's coach Ice from the Aspire
45:49 Make sure that your shoulders wrist and elbows in the same line
1.06:1.09 Make sure that your leg is straight you're not going to bend your knees

Aspire Coaching
Watthana, Bangkok

Pushups can be difficult for beginners and it's still something that we all want to be able to do it. Progressive pushups will show you easy steps, where and how to focus on the right position to help generate strength to do pushups. Follow a quick video from coach Ice in this video.


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