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Christian Meditation for Anxiety & Stress | Philippians 4:6–7

This 10 minute Christian guided meditation is for moments of anxiety, stress, and mental overload. Rooted in Philippians 4:6-7, this meditation gently guides you into prayerful awareness, helping your attention return to God’s presence and the peace of Christ.

Rather than striving or analysis, this meditation offers a quiet space to rest, breathe, and receive the peace Scripture speaks of, a peace that guards the heart and mind in Christ Jesus.

You can use this meditation:
• When feeling anxious or overwhelmed
• As a Christian prayer for stress
• During evening prayer or quiet time
• As a contemplative meditation with Scripture
• To ground yourself in God’s presence

“Do not be anxious about anything… And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.” — Philippians 4:6–7

This meditation is spoken continuously, without long silences, and is suitable whether you are seated, resting, or moving gently through your day.

🕊️ About this channel
This channel offers Christian contemplative meditation rooted in Scripture, prayer, and the Christian mystical tradition. New long form meditations and short prayers are shared weekly.

If this meditation served you, consider subscribing and returning whenever you need a quiet moment with God.