Solid workout today. Flat bench: 425lbs, 4x4x405lbs last rep paused, 1x8x315lbs last rep paused

Описание к видео Solid workout today. Flat bench: 425lbs, 4x4x405lbs last rep paused, 1x8x315lbs last rep paused

Haven’t posted in a while. Still been grinding. Need to dial in on programming. Today’s workout felt solid. Recorded just my bench session.

•Flat bench: 425lbs, 4x4x405lbs last rep paused, 1x8x315lbs last rep paused

•Seated bicep curls 2x10x25lbs

•DB Skull crushers/wide grip/close grip: 10 reps each x45lbs
SS
•Shoulder raises side, front, rear: 10 reps each x10lbs SS
•Hanging leg lifts 2x15

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