Скачать или смотреть 10 MIN YOGA FOR DIGESTION || Gentle Yoga to help with bloating & to support your digestive system!

This gentle Yoga class for digestion is a wonderful way to support your digestive system, reduce bloating, release gas and ease tension from your belly area! We flow through gentle seated twists, soothing stretches and reclined postures and finish with a tummy massage.

Beginner-friendly & easy on hands & wrists!

If you enjoy this video, don't forget to like, share, and subscribe to my ‪@MelanieKristinaYoga‬ channel for more Yoga flows and Pilates workouts.

-- - - -- - - -- -

My Mat is from Manduka EU ➡️ SAVE 10% at checkout with code WILDWAVESYOGA

Your price stays the same, but I get a small commission that helps me to create more free content!

▷ 500h Yoga Teacher, RYT 500
▷ Instagram: @melaniekristinayoga
▷ Website: https://www.flowbeautifully.com

–
00:00 Seated Stretches
02:32 Cat Cow
03:19 Apanasana
04:05 Happy Baby
04:47 Spinal Twist
05:28 Reclined Pigeon
05:58 Shoelace
06:43 Happy Baby
07:49 Spinal Twist
08:31 Reclined Pigeon
09:03 Shoelace
09:50 Happy Baby
10:44 Butterfly + Massage
–

Music by Chris Collins, https://indiemusicbox.com

Disclaimer
My content and the information on my website/YouTube-Channel are aimed at healthy people and happen at your own responsibility. No promise is made that healing or other success will take place. In case of health issues or illnesses my clients are asked to contact appropriate doctors or alternative practitioners.
By using my content you agree that I take no responsibility or liability for any ailments, injuries or problems.

#yoga #digestion #gentleyoga #detox