Скачать или смотреть Yoga Poses_lying on stomach | Breathe n Pose with Shweta

Welcome to my channel Breathe n Pose!!

This video demonstrates yoga poses practiced by laying down on your stomach. These poses are not only beneficial for your back but also for your stomach, heart and lungs. With the regular practice all these poses can help reduce weight around your thighs, leg, abdomen, stomach, tones buttocks.Helps to reduce knee pain, sciatica pain. Practice at least three times a week to receive benefits.

Thank You for watching 🙏!

Health Tip: Why not to drink WATER during after the meal?


Valid reason:
Drinking water during and right after
meal dilutes digestive juice or enzymes
that are essential for digestion of the food
you just ate.
Makes stomach job harder (😌stomach)


What to do:
Few sips of water is okay to drink
Drink buttermilk or honey lemon water
right after meal is better for digestion
Drink water one hour after the meal.
This will allow your body to absorb all the
nutrients. Because process of digestion
takes at least one hour.
Makes stomach job easier (😁stomach)