16 Sledgehammer Exercises that aren't a Tire Swing

Looking for a great total body workout you can do outside with minimal equipment? How about a workout that just makes you feel like a badass? Enter - the sledgehammer! As far as all-around strength tools, especially for your shoulders, forearms, abs, and overall core, the sledgehammer gets 5 stars!

Sledgehammers are a classic, simple tool which can be used for all kinds of exercises - practically no impact, they build strength, strength endurance, and can actually have a positive impact on your flexibility, helping your shoulders feel better than they have in years.

Bonus - since they're also excellent for grip work, making them a favorite of baseball players or grip athletes.

Exercises:
1. Offset Press
2. Offset Row
3. Front Hold
4. Side Hold
5. Behind the Back Pendulum Swing
6. Metronome
7. Pullover
8. Clean & Pullover
9. 10 to 2 Swing
10. 360 Swing
11. External Cast
12. Half Kneeling Uppercut Press
13. Pull Through Planks
14. Side Plank to T Raises
15. Levers and Rotations
16. Finger Walking

Since 2004 I've dedicated my life to helping athletes achieve their fitness goals through strength & conditioning. Check out a little of how I help people here!:

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Coach Jerry Handley - M.S. Exercise Physiology, M.S. Athletic Coaching Education, CSCS, SCCC, USAW 1, USAPL State Certified Judge. Division 1 Strength Coach 10+ years, University Professor 12+ years.

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