simple habits that keep me happy & free | Embodiment Practices

A few daily practices for energy reclamation of body, mind, and spirit.
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- TIMESTAMPS -
0:00-0:26 intro
0:26-2:12 the basics
2:12-4:34 ending a stress cycle
4:34-5:14 a superfood beverage & a patch of sunlight
5:14-8:29 sexual reclamation
8:29-9:39 conscious community
9:39-13:18 cord cutting & energetic protection
13:18-16:08 chanting
16:08-17:35 curating nourishing activities
17:35-18:46 art practice & endless learning
18:46-21:16 manifestationnnn
21:16-21:43 bye with love!