அமுக்கிரா கிழங்கின் 9 நன்மைகள்-Ashwagandha-The Most Powerful ADAPTOGEN in the World-dr karthikeyan

Find out why this is the most powerful adaptogen in the world and how it can help you with stress. [with English subtitle]

Today, we’re going to talk about the most powerful adaptogen in the world: ashwagandha. An adaptogen is something that helps you cope with stress and helps your body adjust to its environment.

Ashwagandha has a lot of benefits, but we’re going to focus on how it can help you adapt to stress.

Ashwagandha has helped many people feel calmer and like they can cope with stress easier. Ashwagandha helps control the HPA axis, which is the communication between your hypothalamus, pituitary, and adrenals.

These hormonal communications help the body adapt to a stress response. Once the communication is complete, the hormone is supposed to lower back down, but with chronic stress, cortisol never goes back down and is chronically elevated. Ashwagandha can help reduce these hormones.

Cortisol isn’t a bad thing. It doesn’t cause stress—it’s adapting your body to a stress state.

But, it’s not healthy to have your body in a state of chronic stress and chronically elevated cortisol.

Potential benefits of ashwagandha:
• It helps lower cortisol in the AM
• It helps lower DHEA (a precursor to cortisol) in the AM
• It helps raise testosterone (stress lowers testosterone)
• It helps increase endurance
• It helps increase strength (stress may cause weakness)
• It has shown significant improvements in emotions

DATA:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...

Ashwagandha is most commonly used to help combat stress. It’s generally consumed as a capsule, tablet, or powder, but it’s also available in various creams, oils, and other skin care products.

Ashwagandha (Withania somnifera) is a plant-based adaptogen that has been used in traditional medicine for thousands of years.
Adaptogens are plants that support your body’s physiological response to stress and have been linked to lower stress levels and improved sleep

Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: [email protected]
Website: https://www.doctorkarthikeyan.com


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Disclaimer:

Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching