Скачать или смотреть Easy Crustless Cottage Cheese Zucchini Quiche | Healthy & Delicious Make-Ahead Breakfast

Looking for a simple, healthy breakfast recipe? Try this easy Crustless Cottage Cheese Zucchini Quiche! Packed with fresh zucchini, cottage cheese, and herbs, it’s a low-carb, gluten-free option that you can make ahead and enjoy warm or cold. Perfect for busy mornings or meal prep!

Ingredients:

5 cups shredded zucchini (before squeezing)

6 large eggs

1½ cups cottage cheese

1 cup shredded cheddar (or gouda, havarti)

¼ cup chopped fresh herbs (chives, green onion, parsley, dill, or basil)

¾ cup flour (gluten-free, all-purpose, or whole wheat)

1 tbsp onion flakes or powder

1 tsp garlic powder

¾ tsp salt (plus extra for zucchini)

½ tsp black pepper

Cooking spray

Instructions:

Preheat oven to 400°F (200°C) and spray a 9" pie dish.

Salt shredded zucchini and let it sit 5–10 minutes. Squeeze out excess water using a towel.

In a large bowl, combine zucchini with eggs, cottage cheese, shredded cheese, herbs, flour, onion flakes, garlic powder, salt, and pepper. Mix well.

Pour mixture into the prepared dish, smooth the top, and bake 45–50 minutes until set.

Cool on a wire rack for 2 hours before slicing. Serve warm or cold!

Storage Tips:

Make ahead by refrigerating the mixture up to 1 day before baking.

Store leftovers in the fridge up to 5 days or freeze for up to 3 months.

Enjoy this versatile and tasty quiche anytime you want a nutritious start to your day!