Скачать или смотреть Why You Should Stop Eating at the Dining Table | Ancient Wisdom for Modern Families

Do you eat at the dining table while watching TV or sitting alone? This video uncovers why sitting on the floor while eating — like we used to in childhood — is not just tradition, but powerful science in disguise.

Nutritionist Shweta Shah explains how family mealtime, grounding energy, and the 6 Ayurvedic tastes can shape your child's health, digestion, and emotional well-being for life.

✨ In this video, you’ll learn:

Why sitting cross-legged improves digestion

How grounding helps your gut and mind

The importance of family mealtime (even once a week!)

The Ayurvedic secret of “6 Rasas” (tastes) on your plate

How just 12 years of right eating habits can build a strong, disease-free body

This is not just food — it’s a culture shift we all need to bring back in our homes. 💛

👨‍👩‍👧‍👦 Start small: one meal, one table, one family.

👇 Comment your thoughts & share this with every parent!

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