Better Running for HYROX - 4 Must Do Workouts

Take your running for HYROX to the next level with our 12-Week Hyrox Running Program in the RMR Training App 👇 7-day free trial.

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Dive into the world of elite running strategies as we explore four running workouts for better running for Hyrox.

Aerobic Threshold Workouts: Discover the magic of high-end Zone 3 workouts, pushing your endurance boundaries for unstoppable energy on Hyrox race day.

Low-End Zone 3: Master the art of aerobic intervals, fine-tuning your cardiovascular prowess.

Speed Meets Agility with Mechanical Fartleks: Elevate your Hyrox game with dynamic workouts that enhance speed and agility, which are crucial for conquering diverse challenges.

Long Run: Embrace the marathon mindset and build the endurance to tackle the toughest Hyrox courses.


Ready to track your progress and stay on top of your game? Download the RMR Training App now: RMR Training App.
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00:00 Intro
00:50 Anaerobic Threshold
02:38 Low-end Zone3
03:51 Mechanical Fartlek
06:04 Long Run
08:28 Sample Week
08:50 Outro