Скачать или смотреть SLEEP BETTER at Night - TURKEY

Turkey contains tryptophan, an amino acid that increases melatonin production and causes sleepiness after eating. The protein in turkey can also contribute to its ability to promote tiredness.
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➧ 15 TIPS FOR BETTER SLEEP ➧    • TIPS FOR BETTER SLEEP  
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➧ Life, Health, Happiness PLAYLIST ➧    • FOOD FOR THOUGHTS-SPECIAL  
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Tags: #sleephealth #sleepbetter #sleep #shortsvideo #shortsfeed #shorts #shortsyoutube #shortvideo
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Disclaimer: Please be aware that the content and information presented on the Food For Thoughts channel are intended for general informational purposes only and should not be considered a replacement for professional medical advice or treatment. It's essential to consult a medical doctor for any medical concerns or illnesses you may have.
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● QUESTION — What videos would you like to see on my channel?
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● About this video:
Looking for the best foods to help you sleep better at night? In this video, discover the Top 8 Foods that naturally promote restful sleep and improve your overall sleep quality. These natural remedies are not only healthy but also scientifically proven to enhance deep sleep and relaxation. Watch now and start sleeping better tonight with these simple dietary changes!
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