Скачать или смотреть How to Get Enough Protein on a Plant-Based Diet (Especially over 50) | Dr. Fuhrman

Is a plant-based diet really enough as we age? In this episode, Dr Fuhrman breaks down what happens to our protein needs later in life, and why some nutrients become harder to absorb. From omega-3s and brain health to zinc and immune function, this conversation challenges assumptions about what’s truly needed for healthy ageing on a vegan diet.

Watch the full video here:    • Episode 43: Dr. Joel Fuhrman - Reversing C...  

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