KETO: How to Calculate Your Macros and Calories for Weight Loss [Beginners]

Описание к видео KETO: How to Calculate Your Macros and Calories for Weight Loss [Beginners]

Hey, Folks! Today, we are going step-by-step through the Ketogenic Calculator (linked below) so you can find the amount of fat, protein, carbs, and calories you can eat!

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Keto Calculator: https://keto-calculator.ankerl.com/

Food List: https://www.dietdoctor.com/se/wp-cont...

Dr. Westman Diabetes Clinic:    • Dr Eric Westman   Duke University Ket...  

Keto 101 Playlist for Beginners:    • KETO 101  

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