Скачать или смотреть Cathe Friedrich's XTrain SuperCuts

The XTRAIN Exercise DVD Workouts:

With the growing popularity of metabolic workouts, I've designed Super Cuts to provide you with a unique low impact metabolic circuit workout that mixes functional training with compound exercises, dynamic movement, variation
of exercise sequences, angles, movement patterns, rep speeds and equipment use. You'll keep moving from exercise to exercise in a unique undulating approach with very little breaks in between. The sequencing keeps the heart rate fired
up while shedding body fat and shaping muscles. A light and moderate set of hand weights, resistance tubing, firewalker and discs will get you super cut in no time.

Workout Times:

Warm Up......................... 4:14
Workout.........................36:10
Cool Down/Stretch........ 5:34
Total.............................45:58

Bonus Workouts:

Bonus Core #1...........................10:26
Bonus Core #2...........................12:30
100 Rep Challenge Hip Thrusts... 6:08

Learn more at: http://shop.cathe.com/XTRAIN_SuperCut...