Swim Freestyle Faster - Reach for the Catch Technique

Balance, Kick, Rotate, Reach and Catch, Head down. Feel the Water!

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VIDEO: PRESS THE BOUY -    • Stop dragging around - Lift those leg...  

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In this video:
The Catch Technique: Understand the mechanics of a powerful catch and how it propels you forward.

Reach - How the two positions (Catch and Reach) are connected in one move

Optimal Body Positioning: How to position your body for maximum streamlining and reduced drag. AKA: Press the buoy
Arm Placement: Find out the optimal path for your arm to increase your stroke's effectiveness.

Kick Technique: See how a proper freestyle kick supports body rotation

Why Catch?
The catch phase is where your hand and arm first 'catch' the water and begin the propulsive part of the stroke. Getting this right is essential for a powerful and energy-efficient stroke. This video breaks down the intricacies of the catch into easy-to-follow instructions.

Follow along and practice the movements:
Enhance your catch to increase your feel for the water. Improve your muscle memory and maintain a high elbow position, considered the standard in freestyle swimming efficiency.

For All Skill Levels:
No matter your current ability, "Swim Freestyle Faster: Reach for the Catch Technique" caters to all skill levels. We provide beginner-friendly explanations as well as advanced tips to fine-tune your technique.

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About Your Coach:
Guided by Paul, a seasoned Masters Swim Coach with over two decades of experience, our channel is dedicated to helping swimmers achieve their goals. Paul's approach combines technical expertise with a philosophy that emphasizes patience, dedication, and continuous improvement.

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Great swimming isn't just about working harder; it's about working smarter. "Swim Freestyle Faster: Reach for the Catch Technique" is your next step towards effortless swimming. Watch now and transform your freestyle stroke today!

Instagram:   / paulhuntswim  
Website: https://www.paulhuntswim.com
Swim Gear: https://www.paulhuntswim.com/swim-shop