Скачать или смотреть 100G+ PROTEIN WHAT I EAT IN A WEEK | balanced healthy recipes that fueled me on a very active week!

We are BACK with a week of eating in my life where I hit 100G+ protein per day to stay fueled and energized :)

Eating in a protein forward way is great for your muscle growth, hair health, skin glow, nails, energy levels and hormone balance, and I feel like a lot of people struggle with knowing how to actually get to 100G/day, so hopefully this video will give you some inspiration on how to do that!

✪ RECIPE + GROCERY GUIDE: https://open.substack.com/pub/thecaro...

✪ FUEL YOUR CYCLE WEEK 1: https://thecarolinalifestyle.substack...
✪ FUEL YOUR CYCLE WEEK 2: https://thecarolinalifestyle.substack...

✪ PERFECT BAR: https://bit.ly/thecarolinalifestylee
✪ GO-TO MAKEUP: https://www.shopltk.com/explore/theca...
✪ GO-TO SKINCARE: https://www.shopltk.com/explore/theca...
✪ GO-TO HAIRCARE: https://www.shopltk.com/explore/theca...

MY SOCIALS:
✪ TIKTOK @thecarolinalifestyle   / thecarolinalifestyle  
✪ INSTAGRAM @thecarolinalifestyle   / thecarolinalifestyle  

INNER GROWTH:
✪ IG:   / innergrowth.co  
✪ PODCAST: https://open.spotify.com/show/5tH27xi...
✪ COACHING: https://www.innergrowthcollective.com...

✪MY AMAZON FAVES: https://www.amazon.com/shop/thecaroli...

0:00-2:46 Berry Flax Yogurt Bowl
2:46-7:56 Asian-Inspired Quinoa Bowl
7:56-10:33 Easy Cleanup Meal
10:33-13:00 Raspberry Almond Butter Blended Overnight Oats
13:00-14:28 Broccoli Carrot Salad with Chicken
14:28-16:38 Evening Self Care + Leftovers
16:38-17:35 Avocado Toast with Turkey + Soft Boiled Eggs
17:35-21:51 Updates & Workout
21:51-24:15 Insalata Mista with Salmon
24:15-27:20 Banana Bread & Fiber-Full Nourish Bowl
27:20-29:15 Antioxidant Smoothie Bowl
29:15-30:50 Rainbow Power Bowl
30:50-32:20 Afternoon Work Block & Pizza Night
32:20-35:25 Mixed Berry Granola Bowl
35:25- 37:50 Matcha, Workout & Sweetgreen
37:50-39:37 Protein Shake, Evening Walk & Dinner
39:37-41:48 Reminders