Dialectical Behavioural Therapy (DBT) Tool for when ANXIETY TAKES OVER

Hello Everyone, today I discuss several tools from Dialectical Behavioural Therapy (DBT) that you can add to your repertoire for managing challenging emotions and trauma symptoms. I hope something helps! Comment below if you have other tools that you use.

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Check out this book by the creator of Dialectical Behavioural Therapy for this skill and many many more.

📘DBT Skills Training Handouts and Worksheets #ad :
https://amzn.to/3XIvI7e

Learn more about Trauma, how our body stores it and methods to heal trauma. Bessel Van der Kolk simply explains these concepts in:

📘The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma:
https://amzn.to/3NEEEWJ

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If you are someone who has experienced trauma or knows someone that has, try out some of the educational videos below.

Check out these videos to continue your Calm journey!

Beginner Vagus Nerve Exercise:    • Easy Vagus Nerve exercise for Trauma ...  
Silencing the Alarm:    • Conquer Trauma Symptoms: Silencing th...  
5,4,3,2,1 Grounding:    • Beginner Anxiety Management Strategy ...  
4-5-6 Breathing:    • Breathing Exercise to stimulate the P...  
Acupressure:    • You can do this without anyone knowin...  


🧑‍💻Comment Below on Strategies you use to help manage stress, overwhelm, anxiety, and Burnout.

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🙏🛎 SUBSCRIBE to my channel for new videos every Wednesday!!    / calmwithkyle  

🤗 SHARE this video with someone you know if you believe may be beneficial for them!

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Hi Everyone! My goal is to create high-quality, short, effective and educational videos specific to Trauma and Mental Health that you can utilize and practice in your own journey. I pull from both clinical experience and the scientific literature in hopes to deliver effective and informative content.


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My name is Kyle and I am a Clinical Psychologist, Certified EMDR therapist and an EMDR Consultant-in-Training. I specialize in trauma therapy, from both childhood, adulthood, present-day and occupational trauma. I often utilize several modalities of treatment including Eye-Movement Desensitization and Reprocessing (EMDR), Somatic Experiencing, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and Mindfulness.

#calmwithkyle #traumatools #selfregulation #traumahealing #mentalhealth #traumainformed #groundingtechniques #asianmentalhealth #emotionalwellbeing #mentalhealthawareness #dbt

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DISCLAIMER: “Calm with Kyle” and the information and strategies provided by Kyle Poon are solely intended for informational, educational and entertainment purposes and are not a substitute for professional advice, diagnosis, and treatment for a medical or mental health condition. Although Kyle Poon is a Registered Psychologist a Certified EMDR Therapist and an EMDR Consultant-in-Training, the views expressed on this site or any related content should not be taken for psychological, psychiatric or medical advice. Always consult with your physician, psychiatrist, psychologist, or licensed therapist or counsellor before trying anything in this video and before making any decisions related to your physical, mental or spiritual health.

If you are in crisis and live in the United States, contact the Suicide and Crisis Lifeline (https://www.samhsa.gov/find-help/988 ) TEXT or CALL 9-8-8 or your Local emergency services. If you reside in Canada, contact Talk Suicide at 1-833-456-4566 or TEXT 45645 or your Local emergency services.

Music Credit: Sunset by Justhea
  / justhea  

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P.S., some of these links are affiliate links so I might receive a small kickback.