Скачать или смотреть Get Stronger Leaner Shoulders || Day 2: Strong & Sweaty Routine (strength training + at home cardio)

Let's keep this party going with Day 2 of the Strong & Sweaty Series! Our all-in-one workout plan. Today is an upper-body workout with a focus on building strong and lean shoulders.

For this dumbbell shoulder workout, I am going to walk you through the movements we will be doing and how to complete them with proper form so you can lift with confidence and ease!

All you need for today's workout is: 1-2 sets of dumbbells, a mat, and a comfortable space to move your body!

Thank you for being here today! We are a lot stronger when we workout together! 🩵

📍 Want to lose body fat without tracking calories? Try my 4-step Body Balance Blueprint: https://payhip.com/b/Pfw1T
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📍 Time Stamps:
0:00-3:00 Warm-Up
3:01-21:00 Dumbbell Shoulder Workout
21:01-45:00 At Home Cardio Workout
45:01-46:21 Post Workout Cool-Down Stretch
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Disclaimer: I do not own any of the music in this video.

Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.