Скачать или смотреть Why Sleep is Crucial For Midlife Health

Sleep isn’t just rest — it’s recovery, hormone balance, and mental clarity! In this episode of the No Expiration Date Podcast, Ann-Marie and Cindy dive deep into the science of sleep and why it becomes trickier (and more essential) for women in midlife and menopause.

They talk about:
🌙 Why hormones like estrogen, progesterone, and cortisol affect your sleep cycles
💤 How poor sleep impacts mood, metabolism, and even weight gain
🔥 The truth about night sweats, insomnia, and circadian rhythm disruptions
☀️ Morning habits that reset your body’s clock and improve energy all day
💪 How consistent rest supports strength, recovery, and brain health

Plus, they share relatable (and funny) stories about hot flashes, late-night scrolling, and trying to get those elusive seven hours of uninterrupted sleep.

If you’ve ever said, “I woke up at 2 a.m. and never got back to sleep,” this one’s for you.

🎧 Listen now to learn practical sleep tips, midlife hormone hacks, and the real talk every woman needs about rest, recovery, and reclaiming energy.

✨ TOP TAKEAWAYS:

Cool down your bedroom (around 65°F)

Stick to a sleep schedule

Cut off screens early

Manage stress before bed

Watch caffeine and wine intake

👉 Subscribe for more honest midlife convos every week!
🎙️ The No Expiration Date Podcast — where women 40+ talk life, laughter, and reinvention.