Скачать или смотреть Running Is the WORST Exercise for Weight Loss with Mark Sisson

Is walking the real key to a long, healthy life? 🤔 In this thought-provoking episode, Kelly & Juliet Starrett dive into why walking might be the ultimate exercise for longevity and health, as shared by bestselling author and fitness expert, Mark Sisson.

Drawing from his new book "Born to Walk," Mark challenges the widely-held belief that running is the best form of exercise for everyone. Discover how walking supports your body's natural design, helps maintain muscle mass, and promotes overall well-being—without the risks of chronic injuries linked to running.

We also explore the hidden dangers of modern running shoes, the myths surrounding running for weight loss, and why sprinting and weight training may be better for your body. Whether you're a runner, walker, or just curious about optimizing your health, this episode will change the way you think about movement.

What You'll Learn in This Episode:
• Why excessive running may do more harm than good.
• The benefits of walking as a foundational movement.
• How running can be catabolic and impact muscle mass.
• A balanced fitness approach that includes walking, strength training, and sprinting.
• Why fitness should prioritize longevity and sustainability over intensity.
• How to rethink your workout routine for better health and performance.

Chapters:
00:00 - Intro
02:13 - Why Write Born to Walk?
10:09 - Understanding the Reasonable List
11:29 - Body Types and Running Performance
16:51 - Running and Body Composition Insights
21:13 - The Impact of Running on Cortisol
28:30 - Ad Break
33:02 - The Shoe Industry's Influence on Running
41:40 - Benefits of Sprinting
45:38 - Common Running Injuries Explained
49:15 - Importance of Minimalist Footwear
52:25 - The Concept of Junk Jogging
57:15 - Understanding the Obligated Runner
59:55 - Reflections: What Would You Do Differently?
1:05:50 - Motivation: What Keeps You Going?
1:08:14 - Mark's Journey with Primal Kitchen
1:09:04 - Mark's New Venture into Shoes
1:10:50 - Where to Find Mark Online

Sponsors:
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This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Most people are somewhat Vitamin D deficient and even more so in the wintery months. Momentous Vitamin D helps you maintain healthy bones, manage inflammation, and bolster your immune system. Go to https://livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.

About The Ready State:
The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 7-day FREE TRIAL today at https://bit.ly/TRSFree_Trial.

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