BEST vs. Worst Exotic Fruits for Your Gut Health | Exotic Fruits Tier List | Gut Instincts

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Welcome to Gut Instincts! In this exciting video series, renowned health expert Dr. Gundry dives into the world of everyday fruits, ranking 20 popular options on a tier list based on their impact on gut health and overall well-being. Join Dr. Gundry as he shares his insights, tips, and recommendations to help you make informed choices for a healthier gut and lifestyle.
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Chapters -
00:00 Intro
00:55 Dragon Fruit
01:26 Gogi Berries
01:46 Rambutan
02:22 Star Fruit
02:44 Passion Fruit
03:24 Durian
04:25 Mangosteen
05:19 Guava
06:03 Lychee
06:42 Jackfruit
07:30 Golden Berry
08:07 Cacao Pod
09:12 Kumquat
10:04 Breadfruit
11:33 Persimmon
12:32 Acai
13:11 Papaya
14:08 Custard Apple (Cherimoya)
14:47 Horned Melon
15:25 Loquat
16:11 Recap

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