Скачать или смотреть Simple & Inexpensive Steps To A Healthier Life | Nutritionist Cara Clark

Feeling overwhelmed by all the health advice out there? 🤯 This episode is all about healthy, inexpensive and easy habits to live a healthier life!

Today’s guest is Cara Clark—a respected integrative nutritionist to celebs like Carrie Underwood, Olympians, and pro athletes. She’s also a root cause practitioner and a mom of four who truly gets the chaos of everyday life. Cara shares how to find your “why,” simplify your approach to food, and care for your health—body and soul.


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Our Guest:
Nutritionist Cara Clark

Cara's Links:
Website: https://caraclarknutrition.com
Instagram:   / caraclarknutrition  

Cara's Favorite Book: The Feel-Good Way: Simple Recipes for a Better Life https://caraclarknutrition.com/the-fe...

If you're ready to feel your best this summer without the stress, check out the Feel-Good Summer Challenge from Cara Clark Nutrition! It’s a two-week, real-food reset with simple, family-friendly recipes, grocery lists, and wellness tools that actually fit your life. And just for our listeners, you can get $20 off with the code ALEX20 at checkout. Head to caraclarknutrition.com to join us and feel good all summer long!

🌿 Top Tip: Learn how to balance your blood sugar with food and master the art of feeling good in your body!

Timestamps:
0:00 Intro
2:38 What is an integrative nutritionist?
4:32 Should you cold plunge?
5:46 The feel good food philosophy
13:13 Moving your body how it feels good
13:52 How to find the right water for you
19:27 Code Culture: Red Light Therapy
20:33 Regulating your nervous system
22:13 The biggest misconception about healthy eating
23:24 Body Types & Workout
25:57 The 30 Day Plan
32:56 What can you always find in your fridge?
33:50 What’s in your fridge?
34:45 What would we never find in your kitchen?
36:34 Who needs to do the AIP diet?
38:22 What should women know about intermittent fasting?
39:21 Why you should be drinking hydrogen water
42:07 Sleep
43:12 What do you pack your daughters for lunch as a nutritionist?
45:23 Best hacks for women who struggle with protein
47:02 Prepping the Body with Pumpkin Seeds
49:24 How to regulate blood sugar
52:29 Why Functional Medicine Is Better Than Conventional Medicine
54:01 Losing a sibling to conventional medicine
56:51 How to get recommitted to living healthier
58:38 How to approach nutrition for kids vs adults
1:00:03 Where are you getting your groceries?
1:00:57 What is a meal plan?
1:02:13 Navigating conflicting nutrition advice
1:03:10 Why praying before meals is essential to a healthy lifestyle

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