HOME MADE MASS GAINER FOR EXTREME MASS/WEIGHT GAIN | 1526 Calories | Gain 20 kg with this recipe

Mass Gainers are very popular. However, making a homemade mass gainer is completely doable. This mass gainer is of 1526 calories which can help the so called classic hard gainers to gain a large amount of weight and muscle mass in a short span of time. It is alsoi very cheap to make. This shake can be taken as a
1) Pre Workout Shake
2) Post WOrkout SHake
3)Muscle building breakfast
4) Snack

The ingredients are
1) MIlk
2) Oats
3) Jaggery
4)Almonds
5) Dates
6)Peanut butter

Blend them and have this super tasty shake.

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Fish Oil ( Neuherbs ) : https://amzn.to/3bpMv6y
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Anurag Sharma is an Engineer and ISSA certified Specialist in Fitness Nutrition ( SFN ) and trainer. He is one of India’s premier physical transformation specialist. He has to his credit of transforming more than 1000 people online.