Cooking Oils and Their Health Benefits | The Good Bad and Unhealthy

In this video, I'm going to go over some of the most popular cooking oils and their pros and cons in the kitchen including their health benefits for a better healthier lifestyle. I'll also tell you what to look out for, common mistakes, and discuss smoking points for searing. At the end of the video, I'll share my favorite cooking oils and why I personally use them.

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Chapters:
0:00 - Intro
0:26 - Background
1:30 - Things to Look Out For
3:53 - Best Oil For Searing | What's Smoking Point
5:46 - Olive Oil
9:40 - Avacado Oil
11:30 - Canola Oil
13:25 - Peanut Oil
14:50 - Coconut Oil
16:04 - Vegetable Oil
17:14 - Sesame Seed Oil
18:18 - Corn Oil
18:57 - Grape Seed Oil
19:51 - Sunflower Seed Oil
20:59 - Common Beginner Mistakes
25:17 - My Favorite Cooking Oils

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