Скачать или смотреть கடுகு உள்ளே இருக்கும் மருத்துவப்பயன்கள்| Mustard Health Benefits | Aruna Cardiac Care - Tirunelveli

In this informative video, Dr. Arunachalam, a leading cardiologist from Aruna Cardiac Care in Tirunelveli, sheds light on the various health benefits of mustard seeds (கடுகு). Often used in cooking, mustard seeds are not only a flavorful spice but also come with a range of medicinal properties that can enhance overall health.

Dr. Arunachalam discusses the nutritional value of mustard, its role in improving heart health, and how it can be incorporated into your daily diet for maximum benefits. Tune in to learn about the hidden health benefits of this humble spice and how it can contribute to a healthier lifestyle.

Key Points Covered:

Nutritional benefits of mustard seeds
How mustard supports heart health
Medicinal uses of mustard in traditional remedies
Tips for including mustard in your diet
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