Скачать или смотреть How Emotional Resilience Saved Me: A True Story of Fear and Courage

This week, Kayane Watson joins Lucy to share her inspirational story of getting herself through a sudden life and death situation. Using the knowledge and skills she had learned having done The Thrive Programme a couple of years before, she was able to approach a really scary situation with a sense of calm and control.

Kayane explains the moment she discovered something was wrong and there was a risk to her and her baby’s life. She talks through how she responded to her initial fear and was able to calm herself down and focus on the things she could control. And finally, how she processed the situation in the days, weeks, months afterwards in order to come out of the experience stronger, which prevented her from creating PTSD.

Key takeaways:
1. Knowing you have the power over how you think, feel and respond in any situation is key
2. Learning how to master your emotions is something everyone can (and should) learn
3. If you focus on things you can’t control, you’ll feel powerless
4. If you focus on things you CAN control, you feel powerful
5. How you process an event afterwards will determine your experience of it – you have the ability to shape it


If you’d like to learn the skills to master your emotions and equip yourself with the ability to cope with difficult situations in life, get in touch with us today.

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The Thrive Programme® is mental health training that teaches people the skills and resources to overcome mental health issues and learn to thrive.

Thriving people have a skill-set that makes them more robust, resilient, and confident… they feel powerful and more in control of their lives… they are less prone to stress, anxiety or depression and they generally live longer and happier. Thriving people find it easier to resist social pressures, take more responsibility for their physical and mental health and live a more positive and active life.

The programme is evidence-based, fun to learn, and – much like riding a bike – once you’ve learned to do it, you’ll always have the skills.

It’s very easy to follow, usually takes – on average – just six weeks to complete, and is accessible to all people of all ages.

You can study the programme at home by yourself with one of our manuals (currently being translated into a number of other languages, as well as a version for the Visually Impaired), be guided through it with a specially-trained Thrive Programme Coach® (either face to face or online), or by attending one of our events or bootcamps. Either way, the results are predictable, quantifiable and long-lasting.You can read hundreds of written testimonials, find out more about our Programme, get lots of help for working through the book and even find a Thrive Programme Coach® to give you that extra insight, at our website: www.thriveprogramme.org

You can also follow our social media accounts at the links below;

Facebook:   / thriveprogramme  
Twitter: @thriveprogramme