Скачать или смотреть The Importance of Healing Shame

Shame is a universal experience that embeds itself deep within our identity and can change the way in which we feel about ourselves and how we respond to the world around us. Shame often comes from childhood through unmet needs, embarrassment, control, unpredictability, or danger. It impacts so many parts of life, including how we feel about herself, or self-worth and self-esteem, relationships, all our ability to be vulnerable and genuine with people, and feel safe in the world. The importance of working through shame is to understand it, see how it impacts your life, and do the work with compassion and patience so as to free yourself from the constraints that shame put onto you. Find out in this video why healing from shame is vital to our short time here on this planet.

Wellness Check is solely intended for informational and entertainment purposes and not a substitute for diagnosis or treatment regarding medical or mental health conditions. Although Katie Porter is a licensed psychotherapist, the views expressed on this site or any related content should not be taken in place of medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.

Check out some of my favorite books, workbooks, mental health merch here:

The Body Keeps the Score, by Bessel VanDerKolk https://amzn.to/3NUdJay

Workbook for The Body Keeps the Score https://amzn.to/3S4T2eq

The F*ck It Diet Book and Just Eat It Book (pair) https://amzn.to/48EhEA7

David Grand's Brainspotting: The Revolutionary New Therapy for Rapid and Effective Change https://amzn.to/47pk2cM

Even Baddies get Saddies Sweatshirt https://amzn.to/47rVDU9

Mental Health Matters Sweatshirt https://amzn.to/3S7cxTH

Self Care Journal- 90 Days of Mindful Wellness Planning
https://amzn.to/3TPzID7

In therapy I use a combination of empirically validated and researched techniques for the treatment of trauma, PTSD, anxiety, depression, OCD, and treatment of eating disorders. The ideas from my videos are frequently adapted from multiple sources and are used in my own practice with my clients. Many of these techniques come from the founder of Brainspotting, David Grand, and from the work of EMDR creator and founder, Francine Shapiro. I am also Acceptance and Commitment Therapy (ACT) certified, and have an additional certification in Fitness and Nutrition Coaching from National Exercise Sports Training Association.