Air Force BMT/Active Duty PT Guide

Описание к видео Air Force BMT/Active Duty PT Guide

NOTE: You can get maximum Ab Circumference points with 35 inches or less for males and 31.5 inches or less for females. I was looking at the highest number when I recorded this and said the wrong number

Oh Lord. The memories. Air Force PT isn't THAT bad... If you get in shape first. Otherwise, your life is going to suck pretty badly. In this videooo I lay down some PT wisdom. I probably missed a few of their exercises that they use at BMT, but as long as you can do push-ups, sit-ups, and run- you should be golden. Good luck!

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