Скачать или смотреть EP.97 - The More Than Lifting Podcast - Strength Vs Skill Training

SUBSCRIBE For More Calisthenics Training Tips And Techniques Videos Every Week!

Yo Yo Yo! Rhys here with the More Than Lifting Podcast! Conversations about Calisthenics, Gymnastics, Bodyweight Training, all that good stuff!

In this Episode of the podcast we talk about Strength Vs Skill Training

We talk about the difference between strength and skill training and how to integrate them together into a program

We cover:

Cyclical strength and skill training
Alternating Days
Strength & Skill in one session

And Much Much More!

Don't forget this episode is brought to you in association with Onnit Labs!

You can get 10% Off all supplements at Onnit by going to https://morethanlifting.com/getonnit/

----------

Subscribe : https://www.youtube.com/user/Morethan...

----------

Join The 100 Push Up Challenge - https://morethanlifting.com/100challe...

Check Out The Podcast! - https://youtube.com/playlist?list=PLl...

----------

Jump On My Home Workout Programs! - https://morethanlifting.com/home-work...

Get Personal Training To Hit All Of Your Goals! - https://morethanlifting.com/coaching/

Check out all of my Brand Discounts! - https://morethanlifting.com/brand-dis...

----------

LIMITED OFFER £10 Handstand Mastery Phase 1 - https://morethanlifting.com/phase1/

L-Sit Program Earlybird Access - https://morethanlifting.com/learn-to-...

----------

Also On:

Instagram -   / morethanlifting  
Twitch -   / morethanlifting  
Facebook -   / morethanliftingofficial  
Twitter -   / morethanlifting  

----

Contact Owen at My Vital Metrics to get your DEXA scans booked in (He also does VO2 Max)

https://myvitalmetrics.com/

Use Code RMORGANPT at checkout for 20% off!

----------

Check out my other YouTube Channels!

Dani & Rhys Partner Training -    / @danirhys5032  

STOIC Pool Cardano Stake Pool -    / @stoicpool  

RhysTMorgan Personal Channel -    / @rhysmorgan781  

This video contains affiliate links and I will get a small commission if you purchase through these links! Thank you for supporting this channel