Скачать или смотреть I Tried Kayla Itsines Sweat App, Here Is My Honest Review

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I tried the Sweat App by Kayla Itsines, here are my honest and unsponsored sweat app review.

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The material contained in these workouts and video’s is for entertainment purposes only. The creator and anyone else affiliated with the creation or distribution of this video may NOT be held liable for damages of any kind whatsoever allegedly caused or resulting from any such claimed reliance. Before beginning any workout routine or change in diet, it is recommended that you consult with your physician for authorization and clearance. It is always recommended to consult with a physician before beginning any new exercise or nutritional program. If you have any problems with your health, you should seek clearance from a qualified medical professional. The information contained herein is not intended to, and never should, substitute for the necessity of seeking the advice of a qualified medical professional. If at anytime you feel pain or discomfort, stop immediately. This is an advanced training routine, recommended for those with prior training experience.

0:00 – Intro: Why I Tried the Sweat App
0:42 – What Is the Sweat App?
1:40 – Programs & Variety: Something for Everyone
2:20 – What I Love About the App
3:15 – Workouts That Progress With You
4:06 – Tracking Progress + RPE Scale Explained
5:00 – The Programs I Tried (and Switched To)
6:05 – Lift by Laura – My Current Favourite
7:10 – Mobility & Yoga: What Could Be Better
8:12 – Nutrition Section: The Missing Piece
9:26 – Other Features I Liked (Community & Flexibility)
10:40 – Final Thoughts – Is It Worth It?