Скачать или смотреть 108 Surya Namaskar with VARIATIONS! [Follow Along]

Do Suryanamaskar With Me - https://anita.fit/ytsuryanamaskar

Let’s do 108 Surya Namaskars with some interesting variations thrown in.

Some of the variations I have added are warrior 1, 2, and 3, reverse warrior, extended side angle, side plank, wild thing pose, and garland pose.

In this video, I give you a detailed description of each variation, while giving the count and performing the Surya Namaskars with you. and I also perform the Surya Namaskars with you.

You can do as many Surya Namaskar as you are comfortable with.

At 1:02:55, I guide you through the Yoga Nidra relaxation technique - you can do Yoga Nidra after completing your Surya Namaskar practice.

There are many benefits of doing Surya Namaskars. The benefits are on the physical, mental and spiritual levels.

Doing 108 Surya Namaskars or Sun Salutations regularly can transform us on so many levels.

Join my Surya Namaskar challenge group here:
  / thesuryanamaskarchallenge  

#108suryanamaskar #selfdiscoveryjourney #joyfulliving

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Timestamps:
0:00 - Let’s go!
0:23 - Normal Suryanamaskar
4:50 - 1st variation - Reverse warrior
14:10 - 2nd variation - Extended side angle
21:43 - 3rd variation - Warrior 3
31:08 - 4th variation - Side plank
39:39 - 5th variation - 3 legged downward dog
46:16 - 6th variation - Wild thing pose
54:58 - 7th variation - Garland pose
58:53 - Normal Suryanamaskar
1:02:55 - Yoga Nidra

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