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How to Track Calories for Beginners **** The BEST High Protein Foods To LOSE WEIGHT In CALORIE DEFICIT➡️   • The BEST High Protein Foods To LOSE WEIGHT...  

If you want to lose fat, build lean muscle, and feel more in control of your nutrition, tracking your calories is one of the most powerful habits you can build.

In today’s video, I’ll show you exactly how to track calories the right way—without the stress or confusion.

We’ll cover everything from calculating your calorie goal to reading nutrition labels, using tracking apps, logging full meals, and avoiding the most common mistakes beginners make.

Whether you're brand new to tracking or just need a refresh, this guide will give you the tools to track accurately, eat with more intention, and start seeing real results.

By the end of this video, you’ll understand how calorie tracking works and how to make it part of your routine, without letting it take over your life.

P.S. If you’re a coach, feel free to share this video with your clients as they begin their fat loss journey. It’s a great resource to build confidence and consistency.

Make sure to check it out now!

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Chapters:
00:00-00:08 Intro
00:09-01:43 Calculate Your Calorie Goal
01:44-03:35 Why Calorie Counting Works
03:35-04:35 What You Need to Start
04:36-09:47 How to Track Calories
09:48-10:33 What About Macros?
10:34-14:23 Helpful Tips