Скачать или смотреть How a Support System Can Regulate You | Thomas Hübl

When stress hits, do you isolate or reach out?

Even if your habit is to pull away, practice turning toward the people and communities who can truly listen.

Relational support is regulation.

#EmotionalResilience #RelationalHealing #NervousSystem #SupportSystem #TraumaHealing #CommunityHealing #InnerWork #SelfRegulation #SomaticHealing #Mindfulness #HealingJourney

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For more episodes of the Point of Relation podcast, visit: https://pointofrelationpodcast.com/

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About Thomas:
Thomas Hübl is a renowned spiritual teacher, author, and facilitator of collective trauma healing. He integrates the core insights of mystical traditions with the discoveries of science to help people awaken to their highest potential.