Скачать или смотреть Are Deep Squats Destroying Your Knees? [New Research!]

In this video we go through some recent research which has taken an overview of all the evidence to determine if squatting deep is bad for your knees or increases any chance of injury to the knees.

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0:00 Intro
0:46 What the study showed
1:31 Should you squat deep
3:05 Other factors to consider

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Medical Disclaimer:
All information, content and material is for information purposes only and are not intended to serve as a substitute for the consultation, diagnosis and/or medical treatment of a qualified physician or healthcare provider.