How to recover after a Heart Surgery? | Tips from A Doctor (NHCS)

Looking for a Chinese version? -    • 与心脏疾病并存 / Living with Heart Disease (...  

Having a heart attack will be life changing. Especially as you are undergoing treatment for heart disease, you may wonder what activities to do or to avoid. In this video, you will learn how to manage your heart disease after surgery, as well as a simple exercise routine to follow.

Chaptering
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00:00 Introduction
00:15 Can I resume usual activities after surgery?
00:59 What kind of activities can Mr Tan take part in?
01:30 What can Mr Tan do to plan his day?
01:50 What are some activities that should be avoided?
03:07 Exercise Guide for Heart Patients
03:35 Benefits of Exercise
03:57 3 Phases of Exercise
04:09 Phase 1: Warm Up
04:35 Phase 2: Conditioning
05:02 Phase 3: Cool Down
05:25 How to get the best results to stay FITT?
05:39 (F) Frequency of Exercis
05:46 (I) Intensity
07:53 (T) Type of Exercises
08:16 (T) Time/Duration of Exercise
08:30 Tips for Diabetic Patients when Exercising
09:48 Get started on exercising!
10:32 Exercise 1: Shoulder Shrugs
10:42 Exercise 2: Shoulder Rotation
10:54 Exercise 3: Shoulder Flexion
11:06 Exercise 4: Elbow Flexion
11:17 Exercise 5: Trunk Rotation
11:30 Exercise 6: Trunk Side Flexion
11:43 Exercise 7: Calf Stretch
12:07 Exercise 8: Inner Thigh Stretch
12:25 Exercise 9: Front Thigh Stretch
12:46 Exercise 10: Marching on the spot
12:59 Check your pulse rate!
13:13 Home Exercises
13:15 Exercise 1: Sit to Stand
13:29 Exercise 2: Knee Extension
13:42 Exercise 3: Heel Raises
13:56 Exercise 4: Hip Abduction
14:24 Outro


About
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The National Heart Centre Singapore (NHCS) is a national and regional referral centre for cardiovascular diseases. Established in 1998, NHCS is the pioneer in cardiovascular care in Singapore.

NHCS provides a one-stop comprehensive cardiac care ranging from preventive, diagnostic, therapeutic to rehabilitative services. It is also the only heart and lung transplantation centre in Singapore.

Trusted healthcare tips from our care teams
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