Скачать или смотреть 3 Recipes for Breakfast Meal Prep!

CHIA SEED PUDDING
1/2 cup chia seeds
1 large banana
2 cups coconut milk
3 to 4 tablespoons maple syrup
1/2 tablespoon vanilla extract
1/2 teaspoon cinnamon
toppings: chocolate chips, walnuts, bananas, cinnamon

EGG WHITE GRILL SANDWICHES
Chicken:
1 pound chicken breast, cut into small thin filets
1 tablespoon olive oil
2 teaspoons Italian seasoning
1 teaspoon lemon pepper
1 teaspoon smoked paprika
1 teaspoon garlic powder
1 teaspoon salt
1/4 teaspoon black pepper
Egg Whites:
2 cups egg whites
sea salt, to taste
black pepper, to taste
Sauce:
2/3 cup mayonnaise
1/3 cup barbecue sauce
1/4 cup yellow mustard
1/4 cup honey
Assembly:
4 to 6 English muffins, toasted
4 to 6 cheddar or American cheese slices

Bake egg whites at 350F for 15 to 18 minutes until fully set.

TORTILLA EGG MUFFINS
9 large eggs
1/4 cup whole milk
1/3 cup tomatoes, chopped
1/4 cup red onion, diced
1 tablespoon chopped cilantro
2 tablespoons jalapeno, diced
1/2 teaspoon salt, more to taste
1/4 teaspoon black pepper, to taste
1/2 teaspoon garlic powder
1 teaspoon chili powder
12 small flour tortillas
oil spray, for toasting tortillas

Bake at 350F for 15 to 20 minutes until eggs are set in center!

LINKS:
Chia Pudding Jars: https://rstyle.me/+oguAzxiP5GPKWbigf8...
Meal Prep Container with Dividers: https://rstyle.me/+SNheH3osjTR2FGEx9I...
Sauce Containers: https://rstyle.me/+PSCp_-dONAi86hf43K...

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